janetlesley's Journal, 09 Aug 18

Ops I knew I would put on having kids here as not eating properly never mind few more days but having fun so start again next week.Hope everyone’s doing ok

108.5 kg Lost so far: 18.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1481 kcal

Fat: 56.74g | Prot: 46.87g | Carbs: 195.91g.   Breakfast: Coffee with Milk, Total Greek Yoghurt, Tesco Prunes in Juice. Lunch: Tesco Chelsea Bun, Blockbuster Toffee Popcorn. Dinner: Fried Egg , Mushrooms, Ice Cream Cone, Coffee with Milk. Snacks/Other: Corned Beef, Nestle Blue Riband. more...

2604 kcal

Exercise: Walk round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...