|
I ate dinner late yesterday but under goal and met all activity goals. BF unchanged...
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1657 kcal
|
Fat: 64.95g | Prot: 143.74g | Carbs: 140.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato, Cooked Green String Beans (from Fresh), Kirkland Signature Almonds, Corned Beef Brisket (Cured), Luzianne Sweetened Iced Tea. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|