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The scales this morning brought real disappointment. As far as I can see I am staying well below the 1,000 calorie upper limit I have set myself for lunches. Breakfast and Dinner are a 114g serving of Huel. There are no snacks in between anything, yet the weight has bounced up these last two days rather than going down. All very frustrating. I keep telling myself that no matter what I must not throw my hands in the air and give up.
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105 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.98g | Prot: 67.71g | Carbs: 85.50g.
Breakfast: Huel Coffee v.2.3. Dinner: Huel Berry v2.3. more...
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Gaining 2.1 kg a Week
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