Weigh In record (no journal entry) for 09 August 2018
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94.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.01g | Prot: 52.35g | Carbs: 114.60g.
Breakfast: Green Tea. Lunch: Apple and Raspberry Tea, Heinz Big Soup Mighty Pulled Pork and Veg Casserole. Dinner: Coffee, Tesco Double Chocolate Muffin, Chicken Breast Meat, Baby New Potatoes. more...
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Losing 8.3 kg a Week
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 Comments
09 Aug 18 by member: MarnieW
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09 Aug 18 by member: marciaj77
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Thanks for the encouragement you guys. Still got a long way to go and to start exercising properly tho.
09 Aug 18 by member: Ken Eldridge
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09 Aug 18 by member: paulw69
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09 Aug 18 by member: jimsterman
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Ken Eldridge's Weight History
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