Weigh In record (no journal entry) for 09 August 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.31g | Prot: 80.54g | Carbs: 198.52g.
Breakfast: Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Mom's Sweetcorn & Sweet Potato Soup, Salsa, Roasted Grilled or Baked Chicken Breast, Cooked Pinto, Calico or Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips. Dinner: Hellmann's Mayonnaise, Tesco Healthy Living French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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