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A difficult week.. kept below calorie max but little chance to exercise, and it shows
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 63.83g | Prot: 67.28g | Carbs: 252.18g.
Breakfast: Plums, Grapes, Warburtons Farmhouse White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Mango Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Roast Beef, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Cashew Nuts, OXO Beef Stock Cube, Broccoli, Arrowroot Flour, Rapeseed Oil, Onions, Ginger, Garlic, Tesco Sirloin Steak, White Rice, EasiYo Mango Yogurt, Co-Op Melon & Grape. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Wall's Feast, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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Gaining 0.9 kg a Week
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