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Yesterday was a lift day, I ate at 103% of goal and met all activity goals. BF down .3%
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.30g | Prot: 121.41g | Carbs: 79.56g.
Breakfast: Equate Daily Fiber, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Dinner: Summer Fresh Tuscan Bean Salad, Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak. Snacks/Other: Milka Oreo Big Crunch Bar. more...
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Losing 0.6 kg a Week
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 Comments
Always good to see BF % down John...back on the blueline too, nice!!
08 Aug 18 by member: Steven Lloyd
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Ditto to Steven Lloyd's comment.
08 Aug 18 by member: chesgreen
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John10251's Weight History
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