Weigh In record (no journal entry) for 08 August 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 80.65g | Prot: 70.20g | Carbs: 243.18g.
Breakfast: Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Unsmoked Back Bacon, Fruit Salad. Dinner: Mashed Potato, Sweet Potato (without Skin, Cooked, Boiled) , Tesco Frozen Mixed Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , We Love Cake Apricot Macaroon Slice, Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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