Weigh In record (no journal entry) for 08 August 2018
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112.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 86.58g | Prot: 134.15g | Carbs: 439.06g.
Breakfast: Spaghetti, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Tomatoes. Lunch: Paprika , Honey , Elli Quark - Strawberry, Coffee, Sugar, Finn Crisp Traditional Crispbread, Tomatoes, Milbona Hirten Käse nach Griechischer Art, Milbona Hirten Käse nach Griechischer Art. Dinner: Honeydew Melons , Orange Juice . Snacks/Other: Cookie, Sour Cream. more...
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3199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalamber1's Weight History
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