Weigh In record (no journal entry) for 08 August 2018
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.30g | Prot: 140.27g | Carbs: 143.30g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Taste The Difference Easy Peelers, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Basmati Rice (Cooked), Broccoli , Waitrose Lamb Shish Kebabs, Ufit Pro50. Snacks/Other: Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Arla Protein Strawberry Pouch Yoghurt. more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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