Weigh In record (no journal entry) for 07 August 2018
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109.3 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 38.42g | Prot: 64.97g | Carbs: 173.67g.
Breakfast: Udi's Gluten Free Multi Seeded Bagels. Lunch: Primula Cheese Light, Primula Cheese Light, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes. Dinner: Rocket, Dry Spaghetti, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Other: Asda Doughnut Peach, Brownie without Icing, Marmite Marmite, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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handscombe's Weight History
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