Weigh In record (no journal entry) for 07 August 2018
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.49g | Prot: 158.67g | Carbs: 57.64g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, By Sainsbury's Almond Butter, Alpro Unsweetened Almond Milk. Lunch: Salmon, Egg, Spinach. Dinner: Hot Chilli Pepper, Tesco Passata, Cauliflower, Onions, Olive Oil, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Alesto Cashews. more...
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Losing 4.2 kg a Week
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micheleconsoni's Weight History
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