Weigh In record (no journal entry) for 07 August 2018
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80.3 kg
Lost so far: 29.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.66g | Prot: 46.58g | Carbs: 166.16g.
Breakfast: Asda Banana, Kellogg's Special K, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Tesco Cheese & Tomato Quiche, Banana. Dinner: McCain Original Oven Chips, Tesco Cheese Slice, Tesco Quarter Pound Beef Burger. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Curly Wurly, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.8 kg a Week
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patsy125020's Weight History
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