Weigh In record (no journal entry) for 07 August 2018
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51.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.37g | Prot: 95.73g | Carbs: 150.68g.
Breakfast: Bananas, Boiled Egg. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Mango, Alpro Soya Vanilla Yogurt, Red Onions, Tesco Red Pepper, Chicken Breast, Tesco Red Pepper. Snacks/Other: Hummus, Tesco Everyday Value Tortilla Chips, Hummus, Tesco Everyday Value Tortilla Chips, Raisins, Sun Grown Cashew Nuts, Asda Conference Pears, Snack a Jacks Salt & Vinegar. more...
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Losing 0.2 kg a Week
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mhairinic's Weight History
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