Weigh In record (no journal entry) for 07 August 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.79g | Prot: 56.44g | Carbs: 150.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Thick Cut Marmalade, Flora Buttery Light, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. Lunch: Tesco Chicken Salad, Nectarines. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Grilled Chicken. Snacks/Other: Tangerine, Fibre One Chocolate Fudge Brownie, Tesco Milk Chocolate Malted Milk Biscuits, Sweet Cherries , Tetley Tea with Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Sainsbury's Sultanas, Tesco Whole Foods Walnut Halves. more...
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Losing 0.1 kg a Week
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Psychicsuz's Weight History
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