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Yesterday I ate under goal and met all activity goals. BF down .4%
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2012 kcal
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Fat: 94.90g | Prot: 158.09g | Carbs: 139.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Longhorn Steakhouse Parmesan Crusted Topping, Cod, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack, Publix Pimento Cheese Spread, Specially Selected Cranberry Almond Sweet Crisps. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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