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Oh dear back to serious weight loss from today 😢
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 13.34g | Prot: 34.41g | Carbs: 106.41g.
Breakfast: 100% Whole Wheat Roll, Sainsbury's Banana. Lunch: Tesco Cheddar Medium, Brooklea Fat Free Greek Style Natural Yoghurt, Navels Oranges , Tesco British Small Sweet Apple. Dinner: Beef Gravy (Canned) , Broccoli . Snacks/Other: Brooklea Fat Free Greek Style Natural Yoghurt. more...
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Gaining 0.4 kg a Week
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