Weigh In record (no journal entry) for 06 August 2018
|
77.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 45.80g | Prot: 39.61g | Carbs: 244.92g.
Breakfast: Tea with Milk, Belvita كليجا مع الهيل, Pound Cake, قصر الامراء بقصم حلو بالسمسم. Lunch: Date, Date, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Date, Fresh hibiscus tea, Green Olives, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|