Date Started: 16 Dec 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 86 kg
04 Mar 24	85.7 kg	Reasonably Well
29 Feb 24	86.7 kg	Reasonably Well
28 Jan 24	84.7 kg	Reasonably Well
21 Jan 24	85.1 kg	Reasonably Well
07 Jan 24	86.5 kg	Reasonably Well
01 Jan 24	86.2 kg	Reasonably Well
24 Dec 23	84.4 kg	Reasonably Well
12 Dec 23	84.7 kg	Reasonably Well
03 Dec 23	83.8 kg	Reasonably Well
12 Nov 23	84.5 kg	Reasonably Well
05 Nov 23	85.4 kg	Reasonably Well
31 Oct 23	84.7 kg	Reasonably Well
28 Oct 23	84.1 kg	Reasonably Well
21 Oct 23	86.6 kg	Reasonably Well
09 Oct 23	86.2 kg	Reasonably Well
02 Oct 23	86.1 kg	Reasonably Well
09 Aug 23	84.5 kg	Reasonably Well
31 Jul 23	85.4 kg	Reasonably Well
26 Jul 23	85.4 kg	Reasonably Well
18 Jul 23	86.2 kg	Reasonably Well
08 Jul 23	86.1 kg	Reasonably Well
20 Jun 23	86.1 kg	Reasonably Well
08 Jun 23	84.8 kg	Reasonably Well
06 Jun 23	85 kg	Reasonably Well
03 Jun 23	84.6 kg	Reasonably Well
29 May 23	85.2 kg	Reasonably Well
26 May 23	85.7 kg	Reasonably Well
24 Mar 23	81.9 kg	Reasonably Well
12 Mar 23	82 kg	Reasonably Well
08 Mar 23	82.5 kg	Reasonably Well
20 Feb 23	82.5 kg	Reasonably Well
17 Feb 23	83.4 kg	Reasonably Well
15 Feb 23	83.1 kg	Reasonably Well
07 Feb 23	81.9 kg	Reasonably Well
05 Feb 23	82.4 kg	Reasonably Well
01 Feb 23	83 kg	Reasonably Well
02 Jan 23	83.4 kg	Reasonably Well
31 Dec 22	83.5 kg	Reasonably Well
27 Dec 22	84.2 kg	Reasonably Well
24 Dec 22	83.8 kg	Reasonably Well
21 Dec 22	84.1 kg	Reasonably Well
15 Dec 22	84.5 kg	Reasonably Well
04 Dec 22	83.4 kg	Reasonably Well
14 Nov 22	83.1 kg	Reasonably Well
07 Nov 22	82.6 kg	Reasonably Well
31 Oct 22	83.5 kg	Reasonably Well
24 Oct 22	84 kg	Reasonably Well
22 Oct 22	85.2 kg	Reasonably Well
13 Oct 22	84.7 kg	Reasonably Well
09 Oct 22	84.7 kg	Reasonably Well
04 Oct 22	85.6 kg	Reasonably Well
02 Oct 22	85.9 kg	Reasonably Well
30 Sep 22	86 kg	Reasonably Well
26 Sep 22	85.8 kg	Reasonably Well
23 Sep 22	86.7 kg	Reasonably Well
18 Sep 22	86.6 kg	Reasonably Well
16 Sep 22	87.5 kg	Reasonably Well
08 Aug 22	87.4 kg	Reasonably Well
04 Aug 22	86.7 kg	Reasonably Well
02 Aug 22	88.7 kg	Reasonably Well
09 Jun 22	87.5 kg	Reasonably Well
21 May 22	86.2 kg	Reasonably Well
30 Mar 22	86.6 kg	Reasonably Well
26 Mar 22	87.1 kg	Reasonably Well
19 Mar 22	86 kg	Reasonably Well
13 Mar 22	86.2 kg	Reasonably Well
02 Mar 22	85.6 kg	Reasonably Well
26 Feb 22	86.2 kg	Reasonably Well
21 Feb 22	85.5 kg	Reasonably Well
07 Feb 22	86.6 kg	Reasonably Well
20 Jan 22	86.3 kg	Reasonably Well
10 Jan 22	86 kg	Reasonably Well
03 Jan 22	86.4 kg	Reasonably Well
29 Dec 21	87 kg	Reasonably Well
16 Dec 21	86 kg	Not Applicable

Date Started: 29 Jul 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 85 kg
11 Aug 21	85 kg	Reasonably Well
03 Aug 21	83 kg	Reasonably Well
29 Jul 21	85 kg	Not Applicable

Date Started: 11 Aug 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 89 kg
25 May 21	84 kg	Reasonably Well
09 Dec 20	86 kg	Reasonably Well
31 Oct 20	85 kg	Reasonably Well
17 Jun 20	81 kg	Reasonably Well
31 May 20	80 kg	Reasonably Well
24 Apr 20	79 kg	Reasonably Well
09 Feb 20	80 kg	Reasonably Well
01 Feb 20	82 kg	Reasonably Well
25 Jan 20	83 kg	Reasonably Well
19 Aug 19	81.1 kg	Poorly
08 Jun 19	81.7 kg	Reasonably Well
08 Sep 18	76.2 kg	Reasonably Well
06 Sep 18	76.9 kg	Reasonably Well
04 Sep 18	76.9 kg	Poorly
02 Sep 18	76.9 kg	Reasonably Well
31 Aug 18	76.9 kg	Reasonably Well
29 Aug 18	76.5 kg	Reasonably Well
26 Aug 18	76.4 kg	Reasonably Well
23 Aug 18	77.4 kg	Reasonably Well
19 Aug 18	76.9 kg	Reasonably Well
17 Aug 18	77.2 kg	Reasonably Well
15 Aug 18	78 kg	Reasonably Well
14 Aug 18	77.6 kg	Reasonably Well
11 Aug 18	77.6 kg	Reasonably Well
08 Aug 18	77.6 kg	Reasonably Well
06 Aug 18	77.8 kg	Reasonably Well
04 Aug 18	78.5 kg	Reasonably Well
31 Jul 18	78.5 kg	Reasonably Well
28 Jul 18	78.1 kg	Reasonably Well
24 Jul 18	78.2 kg	Reasonably Well
20 Jul 18	77.8 kg	Reasonably Well
16 Jul 18	78.5 kg	Reasonably Well
13 Jul 18	78.1 kg	Reasonably Well
01 Jul 18	78 kg	Reasonably Well
05 Jun 18	77 kg	Reasonably Well
02 Jun 18	77 kg	Reasonably Well
29 May 18	76.7 kg	Reasonably Well
26 May 18	76.5 kg	Reasonably Well
20 May 18	76.2 kg	Reasonably Well
18 May 18	76.1 kg	Reasonably Well
29 Apr 18	76.2 kg	Reasonably Well
24 Apr 18	76.2 kg	Reasonably Well
21 Apr 18	76.7 kg	Reasonably Well
19 Apr 18	77.1 kg	Reasonably Well
17 Apr 18	77.4 kg	Reasonably Well
14 Apr 18	77.4 kg	Reasonably Well
09 Apr 18	77.7 kg	Reasonably Well
07 Apr 18	77.7 kg	Reasonably Well
02 Apr 18	78.7 kg	Reasonably Well
30 Mar 18	77.7 kg	Reasonably Well
27 Mar 18	79 kg	Reasonably Well
23 Mar 18	77.6 kg	Reasonably Well
21 Mar 18	78.9 kg	Reasonably Well
12 Feb 18	78.6 kg	Reasonably Well
05 Feb 18	77.1 kg	Reasonably Well
18 Jan 18	78.1 kg	Reasonably Well
07 Jan 18	78.3 kg	Reasonably Well
04 Jan 18	79.1 kg	Reasonably Well
30 Nov 17	78.9 kg	Reasonably Well
27 Nov 17	79.1 kg	Reasonably Well
03 Nov 17	81.6 kg	Reasonably Well
10 Oct 17	83 kg	Reasonably Well
01 Oct 17	82 kg	Reasonably Well
28 Sep 17	82.7 kg	Reasonably Well
25 Sep 17	83.9 kg	Reasonably Well
23 Sep 17	83.2 kg	Reasonably Well
22 Sep 17	83.3 kg	Reasonably Well
20 Sep 17	83.3 kg	Reasonably Well
19 Sep 17	83.6 kg	Reasonably Well
17 Sep 17	84.4 kg	Reasonably Well
12 Sep 17	83.1 kg	Reasonably Well
11 Sep 17	83.5 kg	Reasonably Well
08 Sep 17	83.5 kg	Reasonably Well
06 Sep 17	83.3 kg	Reasonably Well
04 Sep 17	84.6 kg	Reasonably Well
03 Sep 17	85 kg	Reasonably Well
01 Sep 17	84.4 kg	Reasonably Well
28 Aug 17	85.6 kg	Reasonably Well
26 Aug 17	86.2 kg	Reasonably Well
25 Aug 17	86.6 kg	Reasonably Well
23 Aug 17	86.8 kg	Reasonably Well
21 Aug 17	86.8 kg	Reasonably Well
18 Aug 17	87 kg	Reasonably Well
16 Aug 17	88.1 kg	Reasonably Well
13 Aug 17	88.6 kg	Reasonably Well
11 Aug 17	89 kg	Reasonably Well