razor123ray's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

102.2 kg Lost so far: 7 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1088 kcal

Fat: 16.18g | Prot: 40.28g | Carbs: 196.67g. Breakfast: Quaker Oat So Simple Original. Lunch: Heinz Baked Beans , Toasted White Bread . Dinner: Marks & Spencer Minced Lamb Hotpot. Snacks/Other: Tangerine, Apples . more...

1892 kcal

Exercise: Walking - 3 hours and 11 minutes, Apple Health - 20 hours and 49 minutes. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Thanks for your support it means a lot I think The first time I put weight on will hit me on my birthday week which was my 2nd week of doing This I kept my weight even and the week after tat had drink with niece and still lost weight so we’ll see

06 Aug 18 by member: razor123ray

razor123ray's Weight History

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