Weigh In record (no journal entry) for 05 August 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.32g | Prot: 76.81g | Carbs: 156.38g.
Breakfast: Miel, Leche de Arroz, Nespresso Café Capsulas, Tortitas de avena y canela. Lunch: Hacendado Helado Cremoso de Limón, Quinoa (Cocida), Hacendado Atún en Aceite de Oliva, Gambas, Huevo Cocido, Pescanova Palitos de Cangrejo, Papa Cocida. Dinner: Hacendado Yogur Natural de Cabra y Oveja, Pajariel Cecina del Bierzo, Tortilla con huevo y claras, Hacendado Pan de Fibra y Sésamo. Snacks/Other: Bicentury Sacialis + Multicereales Chocolate Negro, Batido de cacao y leche de arroz, Bebida de limón con jenjibre y curcuma. more...
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1788 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Kettlebells - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 13 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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andreaalvarezrodriguez80's Weight History
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