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I ate at 103% of goal and met all activity goals. BF down .3%
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.99g | Prot: 123.19g | Carbs: 162.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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