Weigh In record (no journal entry) for 05 August 2018
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68.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.03g | Prot: 119.65g | Carbs: 243.87g.
Lunch: Asda Mussels, Frankie & Benny's Garlic & Chesse Pizza Bread. Dinner: Green Giant Sweetcorn, Mushrooms, Cypressa Bulgur Wheat, Hard-Boiled Egg, Waitrose Scottish Smoked Salmon, Asda 30% Less Fat Mild British Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Carrots, Tomatoes, Tesco Red Pepper. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas, Black Cherries, Peaches, Cadbury Time Out Wafer, Bananas. more...
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Gaining 3.5 kg a Week
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