Weigh In record (no journal entry) for 05 August 2018
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114.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.23g | Prot: 80.89g | Carbs: 148.16g.
Breakfast: Elli Quark - Strawberry, Sugar, Coffee, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes. Lunch: Coffee, Sugar, Cucumber (Peeled), Tomatoes, Milbona Hirten Käse nach Griechischer Art. Dinner: Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Tomatoes. Snacks/Other: Cucumber (Peeled), Ice Cream. more...
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2835 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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