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Morning everyone,
Hooray it’s coming back off - I have increased my cross trainer cardio to 30 mins a day ( god my feet hurt afterwards ) stressful week to seeing I broke a tooth and dentist says it will have to come out ? 😭.. trying to stay positive and focused with what’s going on in my life at present and if I’m honest some days are a struggle emotionally.. well I hope you all have a great weekend and would just like to say what a great site this is for help and support from all you lovely people .. 👍x x
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83.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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 Comments
Stay strong Gary, that's a great drop, well done!
05 Aug 18 by member: Aguuulek
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great drop even if things aren't great
awesome work
05 Aug 18 by member: Howard 74
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I had a tooth out this week. you shouldn't do any strenuous exercise after for a while.
05 Aug 18 by member: Yasmine15585
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Well done Gary!! THat's a great drop, keep up the good work!
05 Aug 18 by member: Bandraid
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Nice drop 👌 my tooth is broken and has to come out it is hard to be happy like that but stay strong!!!
05 Aug 18 by member: Pituka74
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