Weigh In record (no journal entry) for 09 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.79g | Prot: 56.16g | Carbs: 234.78g.
Breakfast: Thick Smoky Chipotle Chilli Sausage, Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: 6" Oven Roasted Chicken Breast, Sliced Green Jalapenos, Pepper or Hot Sauce. Dinner: Sliced Green Jalapenos, Pepper or Hot Sauce, Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Sweet Cherries, Honeydew Melons, Mini Ring Doughnuts, Peach Iced Tea (Medio), Lifestyle Ginger Herbal Tea. more...
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2971 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Shopping - 3 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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