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Yesterday was a lift day. I ate under goal and met all activity goals. BF up .2
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1753 kcal
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Fat: 87.97g | Prot: 100.47g | Carbs: 142.65g.
Breakfast: Watermelon, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Collards (Fat Added in Cooking), Pork and Beans, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish, Great Value Enriched Hamburger Buns. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Driscoll's Blueberries, Dole Spring Mix Salad, Publix Fried Chicken Thigh, Mushrooms, Reser's Homestyle Cole Slaw, Potato Salad Side Dish, Cooked Summer Squash (from Fresh). Snacks/Other: Smithfield Thick Cut Bacon. more...
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Gaining 1.9 kg a Week
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 Comments
Awesome, I can comment again on one of my favorite maintainer role models (one of a few). #super_blueliner
06 Aug 18 by member: Steven Lloyd
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John10251's Weight History
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