Weigh In record (no journal entry) for 04 August 2018
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 96.56g | Prot: 100.44g | Carbs: 339.92g.
Breakfast: Morrisons Crumpets, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Peperami Hot Peperami, Sainsbury's Mini Sausage Rolls. Dinner: Asda Peppercorn Sauce, Green Peas (Frozen) , Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Gordon's Gin & Tonic, Asda Mini Pork Pie, Deli Sliced Ham, Sainsbury's Sausage Rolls, Kopparberg Pear Cider (Can), Stella Artois Beer (Bottle), Tesco Cheese & Onion Crisps. more...
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2372 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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