|
Can’t believe I lost 1lb this week when I was away in London and didn’t choose the healthy options. Only 1lb to go 🤞🏻focus focus
|
62.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 35.31g | Prot: 63.85g | Carbs: 161.16g.
Breakfast: Bananas , Porridge, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds. Lunch: Cucumber (Peeled) , Green Olives, Aldi Light Mozzarella, Tomatoes, Red Onions. Dinner: Merchant Gourmet Camargue Red Rice, Baresa Grilled Aubergines in Sunflower Oil, Tesco Roasted Vegetables, Marks & Spencer Sweet Potato Wedges. Snacks/Other: Chardonnay Wine, Gin, Schweppes Slimline Indian Tonic Water, Tesco Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linshort's Weight History
|