Weigh In record (no journal entry) for 04 August 2018
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 74.78g | Prot: 111.74g | Carbs: 136.97g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), The Collective Dairy Pro-Yo Berries, The Collective Dairy Pro-Yo Berries. Dinner: Arla Protein Passion Fruit and Papaya Yogurt, Parmesan Cheese (Shredded) , Deluxe Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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