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Yesterday I ate under goal and met all activity goals. BF unchanged
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1673 kcal
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Fat: 64.05g | Prot: 123.62g | Carbs: 155.67g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hush Puppies, America's Choice Lima Beans, Cooked Collards (Fat Added in Cooking), Baked Breaded or Battered Haddock. Snacks/Other: Bananas, Talenti Caribbean Coconut Gelato. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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