Jasonschofield1's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

66.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1778 kcal

Fat: 53.64g | Prot: 74.89g | Carbs: 178.07g. Breakfast: Semi-Skimmed Milk, Toasted Bread, Tesco Cornflakes. Lunch: Warburtons Medium Sliced White Bread, Cheddar Cheese . Dinner: Red Table Wine , Morrisons Potato Wedges, Co-Op Lasagne. more...

1801 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 03 Aug 18

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Jasonschofield1's Weight History