bigJockD's Journal, 03 Aug 18

bigJockD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2018

110.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1431 kcal

Fat: 56.11g | Prot: 54.78g | Carbs: 173.70g. Lunch: Bellarom Chocolade Puur, Lidl Grated Cheese, Quaker Havermout Breaks Banaan Pecannoot. Dinner: Wrap Sandwich Filled with Vegetables, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Granaatappel Pitjes. Snacks/Other: Monster Energy Ultra, Lay's Patatje Joppie. more...

331 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigJockD's Weight History

View Complete History

bigJockD's Journal, 03 Aug 18

Submit a Comment

bigJockD's Weight History