Weigh In record (no journal entry) for 03 August 2018
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68 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 83.32g | Prot: 138.99g | Carbs: 176.23g.
Breakfast: Morrisons Bran Flakes, Semi-Skimmed Milk. Lunch: Aldi Spanish Chorizo Ring, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Cherry Tomatoes, Weight Watchers Wraps. Dinner: Cadbury Time Out Wafer, Courgette, Mushrooms, Asda 30% Less Fat Mild British Cheese, Morrisons British Beef Rump Steak, Baron West Indian Hot Sauce, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, Onions, Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled), Carrots. Snacks/Other: Warburtons Bread, Fried Egg without Fat, Red Table Wine. more...
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3045 kcal
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Exercise:
Desk Work - 4 hours, Working - 3 hours, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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