Weigh In record (no journal entry) for 03 August 2018
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 85.52g | Prot: 54.93g | Carbs: 192.64g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Houmous, Lettuce Salad with Tomato, Tesco Chicken & Mushroom Slice. Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size). Snacks/Other: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Custard Creams. more...
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2904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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