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I ate at 107% of goal and met all activity goals. BF up .1%
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 81.86g | Prot: 139.12g | Carbs: 102.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trident Seafoods Alaskan Pollock Burgers, Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Pulled Pork, Cooked Summer Squash (from Fresh), Strawberries, Chicken or Turkey Salad, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Kirkland Signature Almonds, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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