shalamber1's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

116 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

2809 kcal

Fat: 30.99g | Prot: 49.67g | Carbs: 252.64g. Breakfast: Coffee, Sugar. Lunch: Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: White Bread, Red Table Wine, Cucumber (Peeled) , Tomatoes, Finn Crisp Traditional Crispbread. more...

2872 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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shalamber1's Journal, 02 Aug 18

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shalamber1's Weight History