Jasonschofield1's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1508 kcal

Fat: 41.56g | Prot: 38.71g | Carbs: 241.21g. Breakfast: Toasted Bread, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Cheddar Cheese , Walkers Ready Salted Crisps (25g), Jacob's Cream Crackers, Red Bull Energy Drink (Can). more...

2312 kcal

Exercise: Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jasonschofield1's Journal, 02 Aug 18

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Jasonschofield1's Weight History