Weigh In record (no journal entry) for 02 August 2018
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1003 kcal
|
Fat: 33.52g | Prot: 135.07g | Carbs: 20.33g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Asda Free Range Medium Egg, Tesco Bacon. Dinner: Sweetex Sweetener, Coffee, Morrisons Pineapple Cottage Cheese, Chicken Breast Meat. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Skyr Natural Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidnewman1959's Weight History
|