Weigh In record (no journal entry) for 02 August 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.47g | Prot: 63.49g | Carbs: 207.59g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Naked Green Machine, Fried Egg without Fat. Lunch: Old El Paso Sliced Green Jalapenos, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, French's Classic Yellow Mustard, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Tesco Free From Seeded Sandwich Thins. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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