Weigh In record (no journal entry) for 02 August 2018
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 42.06g | Prot: 108.52g | Carbs: 300.33g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Garlic and Mozzarella Flatbread, 30% Less Fat Mild British Cheese, Minced Beef (95% Lean / 5% Fat), Dry Whole Wheat Pasta. Snacks/Other: Nestle Carnation Evaporated Milk, Mango, Bananas. more...
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3346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Working - 9 hours, Resting - 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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