Weigh In record (no journal entry) for 02 August 2018
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82.7 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 99.61g | Prot: 79.12g | Carbs: 154.47g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Leerdammer Lightlife, Sainsbury's Taste The Difference Coleslaw, Olives, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Tesco Medium Eggs. Dinner: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Heinz Baked Beans , Tesco Smoked Bacon Streaky Rashers. Snacks/Other: Cadbury Crunchie (32g), Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Angelfood Cake. more...
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2910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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