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slow progress..but progress...
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73.0 kg
Lost so far: 1.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 46.95g | Prot: 75.34g | Carbs: 275.13g.
Breakfast: Plums, Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Warburtons Farmhouse White Bread, EasiYo Mango Yogurt. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Merchant Gourmet Quinoa, Grains & Red Rice Mix, Anchor Butter, Plums, Tetley Tea with Semi-Skimmed Milk, Baked or Grilled Haddock. Snacks/Other: Fox's Chunkie Extremely Chocolatey Cookies, Tetley Tea with Semi-Skimmed Milk, Haribo Chamallows, Plums, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.2 kg a Week
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