davidnewman1959's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

81.3 kg Lost so far: 1.7 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2018:

970 kcal

Fat: 28.86g | Prot: 135.50g | Carbs: 28.34g. Breakfast: Coffee, Sweetex Sweetener. Lunch: Tesco Diced Chicken Breast, Morrisons Pineapple Cottage Cheese. Dinner: Skyr Vanilla Yoghurt, Tesco Medium Eggs, Tesco Bacon. Snacks/Other: Arla Skyr Natural Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder. more...

2122 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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davidnewman1959's Journal, 01 Aug 18

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davidnewman1959's Weight History