Weigh In record (no journal entry) for 01 August 2018
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 84.18g | Prot: 115.99g | Carbs: 139.53g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Leerdammer Lightlife, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Olives, Tesco Medium Eggs. Dinner: Pic’S Peanut Butter Crunchy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Leerdammer Lightlife, Tesco Wafer Thin Honey Roast Ham, Broccoli. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Angelfood Cake . more...
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2897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Some nice regular weight losers there 👍
01 Aug 18 by member: paulw69
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MrGoodnight's Weight History
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