northernmusician's Journal, 31 Jul 18

Forest fire 30 km away. Hot and dry. Smoke like crazy. No fun.
84.8 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
1855 kcal Fat: 91.47g | Prot: 160.16g | Carbs: 93.78g.   Breakfast: Apples, Ground Beef (Cooked). Lunch: A&W Papa Burger. Dinner: Chicken Breast. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Honey, 2% Fat Milk. more...
Gaining 1.3 kg a Week

17 Supporters    Support   

Comments 
ohhhh sorry to hear that- stay safe 
31 Jul 18 by member: newmooney
Stay safe....fires this year have been disasterous.....will you have to evacuate....what about the bees....just be safe!!! 
31 Jul 18 by member: Kathryn1922
Oh dear! Be well, Bruce! 
31 Jul 18 by member: HCB
So sorry you are going through this! Take care, Please don't take unnecessary chances. 
31 Jul 18 by member: kattay
Stay safe!!! 
31 Jul 18 by member: John10251
I hope you are safe - those fires are horrrible 
31 Jul 18 by member: nikeit
Oh no! Stay safe 
01 Aug 18 by member: gaelicgal
:~( Careful.  
01 Aug 18 by member: ClassicRocker

     
 

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northernmusician's Weight History


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