Weigh In record (no journal entry) for 31 July 2018
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134.0 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.61g | Prot: 53.39g | Carbs: 138.37g.
Breakfast: Tesco Cooked Ham. Lunch: PG tips Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Plain Tortilla Wraps. Dinner: Zizzi King Prawn Linguine. Snacks/Other: Tesco Cocktail Sausages. more...
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Losing 1.6 kg a Week
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