|
Waist 26.5
Hips 37
Body fat 21.7
Going to start a recomp and also going to try intermittent fasting, and also listening to my body more for food cues.
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 44.05g | Prot: 132.74g | Carbs: 167.67g.
Breakfast: Sainsbury's Strawberries, By Sainsbury's Gouda Slices, Kingsmill 50/50 Bread (Thick), Princes Tuna Chunks in Spring Water, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: Tesco Easy Cook Brown Rice, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Fibre One Chocolate Fudge Brownie , Nescafe Dolce Gusto Cortado Espresso Macchiato, Fage Total 0% Greek Yoghurt, By Sainsbury's Cheese and Onion Crisps, Eat Real Hummus Chips. more...
|
Losing 0.4 kg a Week
|