Weigh In record (no journal entry) for 31 July 2018
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.44g | Prot: 32.07g | Carbs: 169.29g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Naked Green Machine, Blueberries. Lunch: Green Olives, Pepper or Hot Sauce, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Great Food Sweet Pumpkin & Chilli Veg Cakes, Caesar Salad Dressing , Cos or Romaine Lettuce , Capri Sun Blackcurrant No Added Sugar, Pineapple . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Free From Thick Pork Sausages, Sainsbury's Courgetti. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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