Weigh In record (no journal entry) for 31 July 2018
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 59.01g | Prot: 101.52g | Carbs: 24.69g.
Breakfast: Sweetex Sweetener, Coffee, Tesco Bacon, Scrambled Egg. Lunch: Tesco KX Sugar Free Stimulation Drink. Dinner: Lemon Juice, Extra Virgin Olive Oil, Asda Low Cal Raspberry Jelly Pot, Greens, Wild Atlantic Salmon. Snacks/Other: Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Skyr Natural Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidnewman1959's Weight History
|